Posted tagged ‘onion’

Portobello “Cheese Steak” Sandwiches

March 13, 2009

2 tsp olive oil
1 red onion, sliced
2 garlic cloves, minced
2 medium red bell peppers, sliced
4 large Portobello mushrooms, stems and gills removed, sliced
3-4 tablespoons of your choice of fresh herbs, minced (I used a blend of Basil, Oregano, Rosemary and Thyme)
1/2 tsp fresh cracked black pepper
1 1/2 tbsp flour
1/4 cup chicken or vegetable broth
1 tbsp low sodium soy sauce
reduced fat provolone cheese, thinly sliced
4 whole wheat rolls

Heat oil in a large skillet over medium high heat. Add onion, garlic and peppers, cook for 5 minutes.
Pour in a scant 1/4 cup of water, cover and cook for about 4 minutes.
Add mushrooms, cook uncovered for another 6-7 minutes, stirring occasionally.
Add herbs and pepper.
Reduce heat to low, sprinkle the flour over the vegetables and stir to coat.
Stir in broth and soy sauce, and bring to simmer.
Remove from heat, cover the vegetables with cheese, and let it stand for a couple of minutes,
till the cheese melts.
Divide the mixture between the rolls and serve.

Asian Chicken Salad

February 20, 2009
I had an Asian chicken wrap sandwich the other day that inspired this recipe. It’s delicious! And not too bad for you, there’s only 1/4 cup of mayo in it. These are the measurements I used, but as with any chicken salad, everyone has their favorite ways and different tastes, so use these as a guideline, and add more if you like. Try having this in a wrap with fresh spinach leaves, and take it from there–use your imagination.
* 1 whole boneless chicken breast, cooked and cubed
* 1/4 cup pineapple pieces (canned, in juice), drained
* 2 TB dried cranberries
* 1 tsp soy sauce
* 1/4 tsp salt
* 1/4 tsp pepper
* 1/2 tsp sesame oil
* 1/8 tsp ground ginger
* 1/8 tsp garlic powder
* 1/4 cup chopped water chestnuts
* 1/4 cup grated carrot
* 2 green onions, sliced
* 1/4 cup mayonnaise
1 In a medium bowl, toss all ingredients in and mix well.
2 That’s it, you’re done!
Servings: 4
Preparation time: 10 minutes

http://ellesnewenglandkitchen.blogspot.com/2008/02/asian-chicken-salad.html